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UPEKKHA
EQUANIMITY

Equanimity, its subtle, gentle warmth fosters a serene calm that gracefully embraces every moment without stirring

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Guided Upekkha Meditation

by Thubten Chodron

00:00 / 15:47

“Equanimity is the practice of inclusiveness. It’s the ability to include many perspectives, to stand firm, and at the same time not take sides.”

Thich Nhat Hanh

​​​Singapore Buddhist Mission

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