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MUDITA
APPRECIATIVE JOY

Appreciative Joy is radiant and zesty, it brightens the heart by celebrating and amplifying every spark of joy for one and others.

Venerable Thubten Damcho

Guided Upekkha Meditation
by Thubten Damcho

00:00 / 12:49

"Mudita encourages us to replace envy and comparison with genuine celebration of others’ good fortune"

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