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Sat, 15 Apr
|Singapore
SBM Youth (Mindfulness)
In Buddhism, mindfulness is a fundamental practice that teaches individuals how to use it responsibly, which is good for themselves and others. A proper understanding of mindfulness even opens doors for an unbiased observation of our emotions, like being irritated, upset, and angry.
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![SBM Youth (Mindfulness)](https://static.wixstatic.com/media/nsplsh_e93e4209202342908e61255dcea5fb06~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_e93e4209202342908e61255dcea5fb06~mv2.jpg)
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