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METTA
LOVING-KINDNESS

Just as the sun’s gentle warmth makes flowers bloom and chases away cold, Metta is the gentle goodwill that softens our hearts and the hearts of others.
It’s the simple wish: “May you be happy.”

Ven Mahinda.jpg

Guided Metta Meditation

by Venerable Mahinda

00:00 / 15:26

“Just as a mother would protect her only child with her life, even so let one cultivate a boundless love towards all beings.”

Karaniya Mettā Sutta (Sn 1.8)

Resource: Get the Metta and Mindfulness book by Venerable Mahinda
 

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