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METTA
LOVING-KINDNESS
Just as the sun’s gentle warmth makes flowers bloom and chases away cold, Metta is the gentle goodwill that softens our hearts and the hearts of others.
It’s the simple wish: “May you be happy.”

Guided Metta Meditation
by Venerable Mahinda
00:00 / 15:26
Resource: Get the Metta and Mindfulness book by Venerable Mahinda
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