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MUDITA
APPRECIATIVE JOY

Appreciative Joy is radiant and zesty, it brightens the heart by celebrating and amplifying every spark of joy for one and others.

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Guided Mudita Meditation

by Thubten Damcho

00:00 / 12:49

"Mudita encourages us to replace envy and comparison with genuine celebration of others’ good fortune"

​​​Singapore Buddhist Mission

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